Melissa A. Butler | Noticing Matters

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be/light/full


belightfull

be light

be full

be full of light

you are full of light

we are full of light

we delight as light when we remember

to choose it

it’s always here

right in front of us

waiting

for us to remember ourselves

as whole

as full

of everything—pain, fear, grief, rage, dismay, unease, shame, bewilder, hide, tight, fight, ignore, remove, rename, surrender, hope, listen, love, reach, surprise, lift, sing, dance, be—

all of it

it’s all light

we are full of light

and:

anything we see is already gone

 

we create what will be from what we decide to be

right now

in every small moment

 

let’s:

be light

be full of light

be so full full fullness of light

that we can’t forget.


some things that are delighting me right now that might delight you, too:

The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama and Desmond Tutu with Douglas Abrams

Honeybee by Naomi Shihab Nye

Dreamer song by Aisha Badru

The View/In My Head song by Adam Friedman

Bird Songs in the forest audio/video by Nature Soundscapes

Resting in the Heartbeat of Earth, a beautiful energy activation from Sarah McCrum


I can help you allow for more wholeness of being for yourself, your family, and/or the communities you serve.